Extra Miles Saturday?

I am following the FIRST training schedule, so I'm planning to run 10 miles Saturday (tomorrow, 11/1) morning. I'll start at 8:30, run 3+ miles then join the rest of the group to run the rest of the 7-. If you'd like to join me at 8:30, let me know. Otherwise I'll see everyone at 9 AM.

Week of Nov 3 Group Run Schedule

Hi Everybody!!
I have been tagged for next weeks runs. You may noticed that I was lazy and copied Monday, but it works.

Monday, 11/3
Meet 6:45 at Greenlake Parking Lot by Tennis Courts – 3 mile speed work
10 minute warm-up
"Roger’s Workout" around Greenlake for 20 minutes (1 min hard/ 1 min easy; 2 minutes hard/1 min easy; three minutes hard, two minutes easy. REPEAT)
10 minute cool down

Thursday, 11/6– 5 mile
Meet at 6:45 Sturgus Park (North Beacon Hill)- 5 mile run
www.usatf.org/routes/view.asp?rID=255987
Sturgus Park (start by the little monopoly houses) to Lake Washington to Triumph Multisports - out and back

Saturday, 11/8 – 10 mile
Meet at 9:00 TBD Please vote – Seward Park or West Seattle out and back.
I'm not as industrious as Sarah so just comment and I'll tally the votes next Thursday night.

Flight Update

Looks like the flight to Austin through San Jose was cancelled. I didn' twant to get in at midnight, so I rebooked on the following flight. I'm including the itinterary below in case anyone else wants to switch to this flight. 

Cheers,

Sarah

Fri 13-Feb-09
Seattle (SEA) Depart 1:10 pm	to	Dallas (DFW) Arrive 6:55 pm	1,663 mi (2,676 km) Duration: 3hr 45mn	American Airlines Flight: 1824
Economy/Coach Class ( 11A ), Food For Purchase, Boeing 737-800
Dallas (DFW) Depart 7:40 pm	to	Austin (AUS) Arrive 8:40 pm	183 mi (295 km) Duration: 1hr 0mn	American Airlines Flight: 1452

Week of Oct. 27 Group Run Schedule

Hello! 

Based on the Novice 2 training schedule, I've planned the following runs for WEEK THREE OF TRAINING!! Sorry for the lack of an eastside run but I don't know the non-trail areas well enough to plan a run, and the directions on map my run just aren't accurate enough for me. So, I scheduled one run at Seward Park, figuring that's a little closer for you south end folks. If someone wants to coordinate an alternate eastside run, I won't be offended, just let me know. I'm happy to discuss and adjust on Saturday if need be. 

Monday, 10/27

Meet 6:45 at Greenlake Parking Lot by Tennis Courts – 3 mile speed work

• 10 minute warm-up
  
• "Roger’s Workout" around greenlake for 20 minutes (1 min hard/ 1 min easy; 2 minutes hard/1 min easy; three minutes hard, two minutes easy. REPEAT)
  
• 10 minute cool down
  

 

Thursday, 10/30 – 5 mile

Meet at 6:45 Seward Park - 5 mile run

http://www.mapmyrun.com/run/united-states/wa/seattle/247269472

•  Run 1 loop of Seward Park and out to Genesea St and back to Seward
  

 

Saturday, 11/1 – 6 mile

Meet at 9:00 TBD Please vote – Magnolia Loop or West Seattle out and back.

http://www.polldaddy.com/p/1038398/

 

Tonight's run ( thursday)

Yes - we are still on for a run tonight at 645 at houghton beach.
If you haven't let me know whether you will be there or not please leave a comment and let me know.
Same with Saturday's run - please comment and let me know if you will be there. It helps to know who's showing up.
Hope to see most of the people from last week - plus new faces on saturday!!!

This weekends practice - changes and details

So we will be moving our weekend runs to saturday mornings instead of sundays from now on.

9am saturday ( 25th) Lake Young in Renton
1 loop of the lake on soft surface trail through the woods with rolling hills - 9.6miles

Directions
From seattle take I-5 south to I-405 north(heading east).
Exit onto HWY167 south.
Take first exit SW41st st
Go left at the light, and then take a left at the next light crossing over HWY 167 ( road is called sw43rd and S180th st)
Go up the hill past the hospital. Road changes names several times eventually becoming SE petrovisky.
Just over 3 miles from HWY 167 take a right on 140th Ave Se ( the Fairwood shopping center is on the opposite corner - this is also the coffee location for afterwards)
Go left on SE 181st St ( 0.3 miles from petrovisky)
At 0.5 miles it will turn to the right and become 148th Ave Se - on the left side there will be a gravel area where you can park your cars - if not enough space you can park in the neighborhood by Deb's house.

tuesday nights run

Anyone planning on coming to tuesday nights run? And if you are is anyone interested in meeting a little earlier?
Please let me know - thanks!
Next week - our short runs will move back to monday nights and stay there for the majority of the practices - in order to have a consitant schedual.