12ks?

Is anyone planning on running the 12ks of Christmas in Kirkland next Sunday?

HIT - Bike Training STARTS THURSDAY 12/3!

You are invited to join a group of us for HIT - Bike training

13 weeks - Twice a week

THURSDAY 7 pm
Sunday 7:30 am

John's garage in Kent (up James) address to come

You need a stationary bike trainer, a thingy for your front wheel (elevated is nice) and a cadence/speedometer - also great to have a heart rate monitor.

More info to come
Or call me

Sunday 11/15 8:30 Lake Young

yep time to start posting on the blog again!

This Sunday Lake Young 8:30 start at the request of the Seahawks fans

see you there!

Seattle Marathon or Half Anyone?

I know Steve mentioned this as part of an earlier entry, but I'm curious about a head count.
From what I know, Lee and Steve are doing the half and Karin is doing the full. Oh yes, and Emily and Barb won't be about to join us because they'll be in Cozumel soaking up the sun and cheering hard for all the Ironmen.
I'm unknown right now because of my foot, but I hope to more next week and I have a month, so I'm thinking I can probably pull off the half no problem.
I'm thinking about having a post-run IM Cozumel gathering at my house after Seattle, so we can watch their progress while we celebrate our morning run, so keep that in mind.

GOOD LUCK SAN FRANSICO!!!!!!!

Good luck ladies. Lee, Melinda, Val, Deb, Emily.
I hope you have a great time in San Fransico this weekend. And that you each have a good marathon - for those of you with injuries holding you back - just enjoy being out there!
Wish I was able to join you.

Good luck!

Good luck this weekend to Emily and Melinda at the Baker Lake Ultra and to Sarah at the Portland Marathon! Go get 'em!

Speed

Sunday run at Lake Youngs

I'm planning on running one loop of Lake Youngs this Sunday (9/27) if you'd like to join me. Shall we say 9am?

Speed