16 Saturday or Sunday

Anybody up for 16 miles on Saturday? I'd like to start early maybe 7:00 a.m. to be done before it gets too hot. Happy to have people join me for just part of the run too.

I haven't picked a route yet, any good suggestions?

Saturday July 25 - 12 miles on Burke Gilman

I am scheduled to run 12 miles on Saturday. Since I am running the Torchlight 5K in the evening, I want a flat easy run. I thought running on Burke Gilman would be nice and flat, and would give me the practice dodging people. I'll be leaving Matthews Beach around 8.30 am. Anyone interested in joining me?

12 miles this weekend

Anyone up for a 12 mile run on Sunday? I am flexible on location - eastside/westside.

Sunday 7/12 - open water swim & mini tri practice

Sunday 7/12 - open water swim and mini tri/transition practice

2 pm Angle lake

we'll start w/ a swim (distance/speed determined by group - we will break into groups if feasible)

As an added option (any one getting ready for Seafair or Danskin?) Then we can practice the swim to bike transition and bike to run transition. I'm planning on a very short bike ride and a run.

you are welcome to do just the swim or all of the "triathlon"

Let me know if you are planning on joining me

Saturday July 11 - Run at Lake Youngs

I will be running around Lake Youngs (clockwise) on Saturday 11 July. Val will be there and Debi too (right Debi?) I would like to start at 8.30.

Anyone else interested?