Very Excited about new bike - Specialized Amira (on order - I'll post a pic when the beauty arrives)
Sun 1/10 - 2 hr HIT - still took it easy w/ a little standing (leg is getting better - but not 100%)
Mon 1/11 - Started boot camp
Tues 1/12 - Rest (still working too many hrs)
Wed 1/13 - Boot camp WOW
Thur 1/14 - 1.5 hr HIT - adductor is ok (90%) able to complete 30min standing w/ 15 surges and hang on during intervals. Legs are toasted, but workout completed
Fri 1/15 - boot camp - 45-50 min strength/conditioning
Sat 1/6 - am team swim w/ RTB, afternoon seminar @ VO2 max - learned more about training w/ power (power meter is not on my shopping list right now) and about endurance nutrition. It was worth the time/effort and great to see Jacob, Kate, Steve & Melinda
Friday, January 15, 2010
Sunday, January 3, 2010
Happy New Year!
2010 is here and IM training has started.
I'm going to use this blog chronicle my training (to help keep me on track).
Week 1
1/1 Fri - day of movies and champagne cocktails w/ MKB. fun and restful start to the new year
1/2 Sat - 4.1 mile run w/ my brother Scot. First run of the new year, w/ 2 miles of hills and 2 miles of flats. It felt better than I expected.
1/3 Sun - 2hr session 5B on trainer w/ HIT group. brunch at Panera (Yahoo - Emily joined us)
1/4 Mon - rest day? (worked 12 hrs - love first day back from holiday :)
1/5 Tues - 1 hr strength training. Tweeked my right adductor on a lunge & press - so stuck to upper body (love the rope climb - still not loving pushups)
1/6 Wed - Iced adductor and rested
1/7 Thur - 1.5 hr 6A on trainer w/HIT group. took it easy - kept cadence <95, one leg isolations on L only, no standing no surges (while not a High Intensity Training - I think the moderate spin did not lead to further injury and may have helped loosen up the muscle)
1/9 - Fri - Rest
1/10 Sat - bought new running shoes (brief 10 min jog) and bought a NEW BIKE
I'm going to use this blog chronicle my training (to help keep me on track).
Week 1
1/1 Fri - day of movies and champagne cocktails w/ MKB. fun and restful start to the new year
1/2 Sat - 4.1 mile run w/ my brother Scot. First run of the new year, w/ 2 miles of hills and 2 miles of flats. It felt better than I expected.
1/3 Sun - 2hr session 5B on trainer w/ HIT group. brunch at Panera (Yahoo - Emily joined us)
1/4 Mon - rest day? (worked 12 hrs - love first day back from holiday :)
1/5 Tues - 1 hr strength training. Tweeked my right adductor on a lunge & press - so stuck to upper body (love the rope climb - still not loving pushups)
1/6 Wed - Iced adductor and rested
1/7 Thur - 1.5 hr 6A on trainer w/HIT group. took it easy - kept cadence <95, one leg isolations on L only, no standing no surges (while not a High Intensity Training - I think the moderate spin did not lead to further injury and may have helped loosen up the muscle)
1/9 - Fri - Rest
1/10 Sat - bought new running shoes (brief 10 min jog) and bought a NEW BIKE
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