HIT - Bike Training STARTS THURSDAY 12/3!

You are invited to join a group of us for HIT - Bike training

13 weeks - Twice a week

THURSDAY 7 pm
Sunday 7:30 am

John's garage in Kent (up James) address to come

You need a stationary bike trainer, a thingy for your front wheel (elevated is nice) and a cadence/speedometer - also great to have a heart rate monitor.

More info to come
Or call me

Sunday 11/15 8:30 Lake Young

yep time to start posting on the blog again!

This Sunday Lake Young 8:30 start at the request of the Seahawks fans

see you there!