Hi Everybody!!
I have been tagged for next weeks runs. You may noticed that I was lazy and copied Monday, but it works.
Monday, 11/3
Meet 6:45 at Greenlake Parking Lot by Tennis Courts – 3 mile speed work
10 minute warm-up
"Roger’s Workout" around Greenlake for 20 minutes (1 min hard/ 1 min easy; 2 minutes hard/1 min easy; three minutes hard, two minutes easy. REPEAT)
10 minute cool down
Thursday, 11/6– 5 mile
Meet at 6:45 Sturgus Park (North Beacon Hill)- 5 mile run
www.usatf.org/routes/view.asp?rID=255987
Sturgus Park (start by the little monopoly houses) to Lake Washington to Triumph Multisports - out and back
Saturday, 11/8 – 10 mile
Meet at 9:00 TBD Please vote – Seward Park or West Seattle out and back.
I'm not as industrious as Sarah so just comment and I'll tally the votes next Thursday night.
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8 comments:
Thanks for planning next weeks runs Andrew. I plan on making all of them.
I vote for west seattle.
Hey Andrew. These look good, I'll be there for all of 'em. My vote is for W. Seattle.
Hey, Andrew. I am out on MOnday (Go, Redskins!) and Saturday (Las Vegas, my neices 3rd B-day and Madonna). See you on Thursday.
I'll see you Monday and Thursday this week!
I've got family in town during the week so count me out for Monday and Wednesday. See you Saturday for sure!
something came up - I might not make it tonight ( monday) but definately in for thursday.
I'm out for Monday, unsure for Thursday, but in for Saturday--I'll be doing 11. My vote is for West Seattle.
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