Based on the Novice 2 training schedule, I've planned the following runs for WEEK THREE OF TRAINING!! Sorry for the lack of an eastside run but I don't know the non-trail areas well enough to plan a run, and the directions on map my run just aren't accurate enough for me. So, I scheduled one run at Seward Park, figuring that's a little closer for you south end folks. If someone wants to coordinate an alternate eastside run, I won't be offended, just let me know. I'm happy to discuss and adjust on Saturday if need be.
Monday, 10/27
Meet 6:45 at Greenlake Parking Lot by Tennis Courts – 3 mile speed work
- 10 minute warm-up
- "Roger’s Workout" around greenlake for 20 minutes (1 min hard/ 1 min easy; 2 minutes hard/1 min easy; three minutes hard, two minutes easy. REPEAT)
- 10 minute cool down
Thursday, 10/30 – 5 mile
Meet at 6:45
http://www.mapmyrun.com/run/united-states/wa/seattle/247269472
- Run 1 loop of
Meet at 9:00 TBD Please vote – Magnolia Loop or
http://www.polldaddy.com/p/1038398/
19 comments:
wow - I'm impressed by your poll
I'll be there on Mon and Thursday nights
I'm still swimming on Sat Morning - so I'll lead the same run on Sunday Nov 2nd
won't make monday. But will be there thursday and I would love to run the discovery loop on saturday - it's such a beautiful run
Thanks! I had a little extra time to burn today:-)
See you Mon/Thursday!!
I won't be there Monday, I'll do my speed work at home Tuesday. I didn't get a full long run in this weekend, so I really need to run long next week. My plan has me doing 10 miles do either one of your loops work better for that?
Thanks
My plans for tonight have changed and I can't make the run
I'll run tomorrow and see you on Thursday
I'll be there tonight! (Monday)
I'll be running at greenlake tuesday night at 630 with Russels group - anyone want to join me?
Melinda - I think either route sarah picked for this weekend can easily be extended to 10 miles.
I won't be there tonight, but I will on Thursday. I might make it on Saturday; it depends on the lateness of my Halloween revelry.
For Thursday's run at Seward, where is the meeting place?
I would think we would meet right on the sidewalk in front of the bathrooms - right there at the bottom of the turn around.
See you all tonight
Thanks, Jennifer. Turns out I can't make it tonight after all. But I'll see y'all Saturday!
Sorry... I missed the comments, Yes meet by the bathrooms.
As for Saturday.. looks like the winner was Magnolia/Disco Park, so I'll map it out tonight and post a cue sheet tomorrow night.
Meet at 9:00 at the Lower Discovery Park Lot where the visitor center is.
See some of you tonight at Seward!
I'm a maybe for Thursday; it depends when I get out of work. I'll call if I'm going to be late, otherwise don't wait for me.
Thanks
I will be there saturday. Who else is coming?
I will be there saturday. Who else is coming?
I won't make Sat as I'll be swimming
I'll run on my own - I promise!
I'll be there Saturday. Looking fwd to the run.
Saturday details. Here's a link to the route I configured on Google Pedometer... It will be just under 7 miles.
Meet in the lower parking lot off Gvmt Way. We'll run through the park about 2.6 miles, then loop out on Magnolia W to W. 30th back to Gvmt way and the lower parking lot.
URL for this route is: http://www.gmap-pedometer.com/?r=2369308
I plan on joining you one last time on Saturday and then my TNT training starts. See you at 9:00
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