Hi all,
It's my turn to host the training week. Is this the schedule we are following? http://www.halhigdon.com/marathon/novices2.htm
I've had out of town guests all week so have done no research on Thurs/Sat runs at this point, so I'm open to suggestions. For Monday the 10th, let's meet at the Green lake tennis courts at 6:45 PM as usual. I'm thinking 3 1-mile repeats at 1 min faster than anticipated marathon pace (plus warm up and cool down). I'm guessing the track will be a big mud bog, so we'll most likely run along the east side of the lake up to the Starbucks corner and back.
7 comments:
Hope your run on Sat was great - I ran Sunday so I'm not going to be at Monday's Green Lake Run
See you Thursday
If you're coming out tonight, don't forget your stopwatches! :) Hope to see you at 6:45 at the usual meeting spot.
I won't be there tonight. I will probably on do the Monday group run every other week due to life, scheduling, all that stuff.
may not make it tonight because work is really busy. So don't wait for me - if I get there late i will just run the loop.
Hi, Lauren. Just got back to Seattle. How about the Lake Union Loop for Thursday? It is 6 miles well lit most of the way???
funny, that's what we decided on Sunday. Posting it now... any ideas for this Saturday? Most trails will be mighty sloppy...
funny, that's what we decided on Sunday. Posting it now... any ideas for this Saturday? Most trails will be mighty sloppy...
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