Very Excited about new bike - Specialized Amira (on order - I'll post a pic when the beauty arrives)
Sun 1/10 - 2 hr HIT - still took it easy w/ a little standing (leg is getting better - but not 100%)
Mon 1/11 - Started boot camp
Tues 1/12 - Rest (still working too many hrs)
Wed 1/13 - Boot camp WOW
Thur 1/14 - 1.5 hr HIT - adductor is ok (90%) able to complete 30min standing w/ 15 surges and hang on during intervals. Legs are toasted, but workout completed
Fri 1/15 - boot camp - 45-50 min strength/conditioning
Sat 1/6 - am team swim w/ RTB, afternoon seminar @ VO2 max - learned more about training w/ power (power meter is not on my shopping list right now) and about endurance nutrition. It was worth the time/effort and great to see Jacob, Kate, Steve & Melinda
1 comment:
Way to start it off Lee. Where are the rest of your workout posts? Are you working out so much that you aren't posting any more? Keep up the good work.
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