2010 is here and IM training has started.
I'm going to use this blog chronicle my training (to help keep me on track).
Week 1
1/1 Fri - day of movies and champagne cocktails w/ MKB. fun and restful start to the new year
1/2 Sat - 4.1 mile run w/ my brother Scot. First run of the new year, w/ 2 miles of hills and 2 miles of flats. It felt better than I expected.
1/3 Sun - 2hr session 5B on trainer w/ HIT group. brunch at Panera (Yahoo - Emily joined us)
1/4 Mon - rest day? (worked 12 hrs - love first day back from holiday :)
1/5 Tues - 1 hr strength training. Tweeked my right adductor on a lunge & press - so stuck to upper body (love the rope climb - still not loving pushups)
1/6 Wed - Iced adductor and rested
1/7 Thur - 1.5 hr 6A on trainer w/HIT group. took it easy - kept cadence <95, one leg isolations on L only, no standing no surges (while not a High Intensity Training - I think the moderate spin did not lead to further injury and may have helped loosen up the muscle)
1/9 - Fri - Rest
1/10 Sat - bought new running shoes (brief 10 min jog) and bought a NEW BIKE
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